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If you are ashamed by the "cottage cheese" around your thighs and rear, you are not alone. Millions of men and women suffer from this unsightly problem called cellulite. Cellulite tends to accumulate around the stomach, thighs, and rear area, and both males and females can get it. But sad to say it is a lot more widespread in women than in men. The dimply, cottage cheese texture is very visible because fat deposits press against the connective tissues causing the skin surface to dimple.

There are three grades of cellulite. Grade one is moderate, triggering only changes in cells. With grade two the skin can be pasty and fat tissues get lower in temperature and less elastic. Level three is basically grade two but with the skin being much rougher.

So how exactly does cellulite form to start with?

Most people are astonished after they first see those unsightly lumps in the mirror, that appear to have come from nowhere. Most want to know what they did to cause it. But bear in mind, there are numerous elements which will promote cellulite. Most experts think that gender, genetics, hormones, quantity of body fat, as well as diet and lifestyle choices can all cause cellulite.

Considerable contributing factors are the hormones insulin and estrogen and also being predisposed genetically to getting cellulite. What you eat and surprisingly, what you wear could cause cellulite too. Eating too much and consuming foods high in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are lack of exercise, smoking and snug clothing.

There are numerous so called "cures" for cellulite, but there's no scientific data to back these claims. Several common treatments involve injecting the problem areas with drugs and enzymes. Not only is this painful and expensive, but these treatments haven't been demonstrated to work. Massage is another common treatment, but does nothing more than puff up the skin in the short term. Liposuction doesn't work since it eliminates the deep layers of fat and not the fat near the surface of the skin.

But, there is a new anti cellulite cream that does show some hope. Studies by major universities have demonstrated it to 'deflate' fat cells like a balloon. This anti cellulite cream is fairly new and even more studies may be needed to find out if it truly works. For now, it appears that the only surefire approach to reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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